 | Air
| Caffeine |
| If you are drinking maor water.
|
|
| Water
| In small amounts alcohol may help you
relax. In larger amounts it may increase stress as it
disrupts sleep (and causes hangovers!). |
| In large amounts over a long term alcohol
will damage your body.
|
|
| Nutrients
| Sugar in your blood stream.
|
| Insuenergy dip.
|
|
| Exercise
| Nicotine is also a stimulant, its toxic effects raise the heart rate and
stress the body. Try taking your pulse before
and after a cigarette, and notice the difference.
|
| Aftbasis.
|
|
| Relaxation
| Nicotine is also a stimulant, its toxic effects raise the heart rate and
stress the body. Try taking your pulse before
and after a cigarette, and notice the difference.
|
| Aftbasis.
|
|
| Rest
| Nicotine is also a stimulant, its toxic effects raise the heart rate and
stress the body. Try taking your pulse before
and after a cigarette, and notice the difference.
|
|
